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The Heart Mix

The Heart Mix Grapeseed Extract (phenols) 400mg Hawthorne Berry 1300mg Nattokinase 200mg Gaba 850mg Once a day read more

Recovering Narcissists Can’t:

Because All Narcissists Always:  Defend themselves Say they’re being a victim Dismiss the other person’s concern Decline they did anything wrong Minimize the actual impact Criticize and fight to distract from the issue Crawl back with obsequious promises and sugar There’s literally nothing Recovering Narcissists can say without being “Narcissistic” even if sometimes they should.  A Recovering Narcissists... read more

The Islamic brotherhood struggle with Israel, Egypt, Syria

I can’t remember when, but I happened onto some translations of texts about the Islamic brotherhood, and the struggles they have had in the Middle East. I thought these documents were very interesting, because they were written by a member of the Islamic brotherhood, perhaps a historian, and it seems the audience is the Islamic brotherhood. So I think it’s kind of unvarnished.The pages are not in any... read more

How Much Should I Feed My Dog?

Badlands Ranch Beef & Salmon diet.  That diet is interesting because it’s not the usual low-carb spread, it’s 30% protein and over 20% carbs. It’s fine as long as feeding that achieves a Body Condition Score of (BCS) BCS = 4-minus  What’s a BCS 4 Minus?  See:    https://drjohnson.com/bcs/ Since that particular diet is 440c/cup and Charley is 10 pounds, you would feed 1/4 cup twice a day. And even that... read more

How to eat to live

A few things 1) Recognize that sugar and sugary items are NOT FOOD. THEY AREN'T FOOD AT ALL. Sugar energizes you with multiple costs. Food nourishes you with no cost for a longer time. 2) Focus on proteins. Not even lean proteins. Just proteins.  3)Discern between hunger and lack of hydration.  4) Discern between boredom and hunger.  5) Listen to your body when you DO eat. Getting full? Get ready to... read more

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